INTRODUCING

PROJECT ALPHA

WHAT YOU'LL LEARN:

  • How to properly Build and Maintain a fitness and nutrition plan to match different goals.

  • How to build and plan out mesocycles with matching fitness and nutrition plans.

  • A 6 Week shred protocol to make you lean at the end of your cycles.

  • How to properly track metrics and adjust your plan based on what the metrics are telling you.

  • How to efficiently build these into your normal daily routine.

  • How to change your Mindset and Lifestyle

WHAT YOU'LL GET:

  • Access to all the tools, tech, and apps that I use to coach clients

  • 6 Months access to workout builder/tracker

  • Access to the coaching community and group

  • Weekly live training calls that will include Q&A as well as troubleshooting

  • Email and Messaging direct support with me

  • Discounts on supplement line

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