How to properly Build and Maintain a fitness and nutrition plan to match different goals.
How to build and plan out mesocycles with matching fitness and nutrition plans.
A 6 Week shred protocol to make you lean at the end of your cycles.
How to properly track metrics and adjust your plan based on what the metrics are telling you.
How to efficiently build these into your normal daily routine.
How to change your Mindset and Lifestyle
Access to all the tools, tech, and apps that I use to coach clients
6 Months access to workout builder/tracker
Access to the coaching community and group
Weekly live training calls that will include Q&A as well as troubleshooting
Email and Messaging direct support with me
Discounts on supplement line
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